What is Network?

A network or communication network is a system of interconnected communication devices that can communicate with one another and share information. Therefore computer network can be defined as:

A system in which more than one computers or large number of computers are interconnected together, communicate freely with one another and share information is called computer network.

A network can be internal to an organization or span the world by connecting itself to the internet. In computer network, network operating system is used that controls and co-ordinates the activities of computers that are connected to the network. The example of these operating systems are: windows NT, UNIX, and Novell etc.

Types of Network

Networks are of three types. These are:

• Local Area Network (LAN)
• Wide Area Network (WAN)
• Metropolitan Area Network (MAN)

Local Area Network

A local area network is a network system in which computers are interconnected in a limited geographical area, such as network of computers in college computer laboratory or network of computers in office building etc.

Wide Area Network

A wide area network is a network system that covers a large geographical area such as different cities of country or different countries of the world. In WAN telephone lines, satellites, microwave, fiber optic etc. are used as transmission media.

Metropolitan Area Network

A Metropolitan area Network is a network system that covers area of a single city. Usually, MAN connects more than one LANS in a city or town and covers a smaller geographical area than a WAN. The cable television, telephone companies or local corporations use MAN.

Suggested Reading

How to access the sharing data offline? NEW

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So, You like to get a girl, who is your class mate, colleague, girl at next door, a party chick or some one? You are a shy guy to start with girls? Keep this in your mind always "Girls aren't aliens to fear about". Kick your foolish shyness and fear at first.

Be a Man:
Do not degrade yourself with your inferior things. Look at the couples you see at beach, park & every where else.. If he can get a girl then why not you?

First Meet/Date/Conversation?
Buddy, You need to make her get relaxed. So, Do not stand in front of her like an escaped prisoner with rolling eyes. First relax yourself and understand the environment then start, Just say good day wishes, smile and move forward the conversation with interesting topics. There is a magic lie which always attracts a girl. Tell her that "You looks really nice. This dress perfectly suits you" end this line with a nice smile. This is your first trap.

What is your personality?
Do you able to describe about yourself with couple of lines? Do not try to makeup some fake characters into your personality. Just "Be Yourself"

Are you a Jerk or Nice guy?
Most of the girls feel nice guys are such boring personalities. Don't be a 100% funny guy always. It will create a joker impression about you instead of attractiveness.

Your conversations with a girl:
when a girl talk about something she like, an incident, a sad moment, her last summer trip, her pets or anything else, You need to follow "Shut Up and Listen" rule. Stop commenting, Stop giving suggestions, Stop giving advices, Stop arguments when she talk. Just shut up your bad mouth and listen what she says. She don't need a world's greatest idea from you when she talk something emotional. All she need is a caring person who respects what she is saying.

Be REAL:
Help an old lady cross the street. Be a role model for kids to look up to. Be kind to animals. Being considerate to others, no matter the age, gender, or species, is sure to make any girl's heart melt.

Be Talkative:
Girls like such an interesting guys who talk funny, naughty (sometimes), caring & polite. Just be social.

Know more about her:
You have to know about her most happiest/sad moments. Close friends, Family, Co-Workers, Her favorite food, her hobbies. Do not ask all of these to her like a survey guy. Just know it in different moments.

Your Thoughts:
If she say "Eminem is the only one who can rap very well. all others are pure crap!" Don't say "yes yes.. emimen is BEST.. I like him". Just say what you think really in polite way, This would be better, "Yes Eminem is nice.. But 50cent & Dr.Dre too perform nice, You must listen <50-c> look how great all are they.. these three guys rap nice.".

How to be an interested guy?
If she like something, then ask about her thoughts & comments about it. Let her to talk much about her favorite things. Do not let it to be a questioner session.

Learn to play at least a single musical instrument,
Learn to dance,
Have some interesting hobbies like boat riding, rock climbing,

Do not Hurt or Kid her friends:
Do not try lame jokes to kid her friends. As you are a new person to her, You need to be friendly to all of her friends too.

TRUST Yourself

First of all trust yourself, You can do it even millions of successful guys do. You lose nothing if she denies you. Just have a try learn the lesson "How to attract".

Post your doubts at http://lovetrace.com/forums
Get Hot Chicks at http://lovetrace.com/date

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When I first started out learning how to meet women, I remember that I had a feeling inside like, “I’m afraid to just walk up to a strange woman and start talking.” I thought of all kinds of things that could go wrong. “What if she has a boyfriend nearby who easily gets jealous and wants to beat me up?” “What if she says something that puts me down and makes me feel bad?” “What if she says something to someone else about me being a loser because I tried to talk to her?”

All of these different ideas combined inside of me to give me a general fear of meeting women. I’ve since learned that none of my worst fears would come true when meeting a new woman. I’ve met hundreds and hundreds of women over the last few years – and none (NONE!) have reacted or caused anything to happen that I couldn’t handle in the moment.

In the process I realized something very important: No tactic works on every woman. Some women are not interested in meeting someone right now. Some women are lesbians and have no interest in men.

Some women are happily married or in a relationship and don’t want to meet someone new right now. Some women are angry. Some are cold. My guess is that in a random group of 100 women, only about 30 of them might be open to meeting someone new right now (in a romantic sense). What this means is that 70 AREN’T interested in meeting someone new. And of the 30 who are interested in meeting someone new, maybe only 15 are nice, friendly, happy people. Do you see where I’m going? If you want to be successful at meeting women, you have to understand that many of the women you talk to aren’t interested. Most people take things like this PERSONALLY. Instead of just moving on to the next woman, they get all uptight and feel bad about it. I’ve now learned a better way. I also learned something else that helped me dramatically.

Walking up
I learned that women are used to being approached, flirted with, and picked up on in general by men. Even women who are what you might call ‘average’ are approached by men on a pretty regular basis. So when you’re about to approach a woman, keep in mind that it’s not like you’re going to try something that she’s never heard of before and shock her. You may not be totally comfortable yet just walking up to any woman, but she’ll be relatively OK with it.

And remember, if she’s not interested, it’s most likely that she’s not interested in anyone right now. Of course it’s true that she might not be interested in your ‘type’ or you may have acted in a way that she didn’t like, but the fact is that no matter what happens, you’ll find that it’s no big deal.

When I first started my journey, I realized that some of the greatest memories that my friends and I have are when something bad happened to one of us. Looking back, we usually laugh about these things and make fun of each other and ourselves. So I thought about it, and I realized that getting rejected really harshly by a woman would actually be a funny thing. I imagined my best friend and I saying, “Hey, remember that time when I walked up to that girl in the mall and said “Hi”, but she told me that she doesn’t date men who look like Pee Wee Herman? Ha ha ha ha...”

Think of it this way:
If you get shut down really hard, just tell a couple of friends. They may not let you live it down, but at least you can laugh about it! (And if you have friends that won’t help you laugh about it, then you need some new ones.) Another part of the attitude equation that I realized is that different women respond to different looks, personalities, etc. One woman might only like men who dress in suits and ties, while another might only like women who dress like bad boy rockers. Whatever style you develop, DON’T CHANGE IT JUST BECAUSE SOME WOMEN DON’T LIKE IT.

The price of big success is having some people dislike you. So once you find a style that works for you, stick with it, and only change it because YOU choose to do so!

Credit : http://lovetrace.com/attitudes_of_women.html

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Ubuntu has become the most popular Linux distribution for new Linux users. It's easy to install, easy to use, and usually "just works." But moving to a different operating system can be confusing, no matter how well-designed it is. Here's a list of tips that might save you some time while you're getting used to Ubuntu.

1. Getting multimedia to work

The default Ubuntu install contains free software only, which means that it doesn't support some popular multimedia formats straight out of the box. This is inconvenient, but the Ubuntu folks have good reasons for not shipping with support for MP3, DVDs, and so forth -- including that software could cause them some legal headaches, or incur some serious fees.

Fortunately, as a user, you don't need to worry about fees (though some of the packages may not be legal due to patent restrictions or restrictions on circumventing copy protection, depending on where you live). The Ubuntu wiki has a page on restricted formats that explains how to get the packages you need. However, if you run Ubuntu on AMD64 or PowerPC hardware, you'll still be out in the cold for some of the packages, since some multimedia formats depend on proprietary software that's not available for those hardware platforms.

2. Changing the defaults

Ubuntu comes with a number of defaults that may or may not be to your liking. For example, the default editor is set to Nano, which isn't optimal if you're used to Vim.

The easy way to change this is to use the update-alternatives program, which maintains the symbolic links under /etc/alternatives that determine the default programs for FTP, system editor, rsh, Telnet, window manager, and so forth. Look under the /etc/alternatives directory to see what programs are managed.

To change the default editor, run sudo update-alternatives --config editor. You'll see a dialog like this:

There are 3 alternatives which provide `editor'.

 Selection    Alternative
 -----------------------------------------------
       1        /usr/bin/vim
 2        /bin/ed
 *+    3        /bin/nano

Press enter to keep the default[*], or type selection number:

Just type 1 to switch to Vim. Note that on my system, I don't have Emacs or many other editors installed; if I did, the utility would offer the other editors as choices.

3. How to install packages

Most of the application software you'll want to add to your system will be available through the Ubuntu repositories using Synaptic, Adept, or another package management tool. What if you want to install something like Opera that is available as a package for Ubuntu, but isn't in the repositories?

In that case, download the application's Debian package (.deb) and right-click on the file. At the top of the context menu, you should see an option to open the package with the GDebi package installer. GDebi will provide a description of the package, what files are included, and other details about the package. The package installer also has a Install Package button; just click that and it will install the package. Note that the package installer also checks to verify whether it can install the package -- if it has dependencies that can't be satisfied, GDebi will give an error and refuse to install it.

If you prefer to install packages at the command line, just use sudo dpkg -i packagename.deb.

4. Sudo and gksudo

If you've used Linux for any amount of time, you might be used to running programs as root directly whenever you need to install packages, modify your system's configuration, and so on. Ubuntu employs a different model, however. The Ubuntu installer doesn't set up a root user -- a root account still exists, but it's set with a random password. Users are meant to do administration tasks using sudo and gksudo.

You probably already know how to use sudo -- just run sudo commandname . But what about running GUI apps that you want to run as root (or another user)? Simple -- use gksudo instead of sudo. For instance, if you'd like to run Ethereal as root, just pop open a run dialog box (Alt-F2) and use gksudo ethereal.

By the way, if you really must do work as root, you can use sudo su -, which will log you in as root. If you really, really want to have a root password that you know, so that you can log in as root directly (i.e., without using sudo), then run passwd when logged in as root, and set the password to whatever you want. I'd recommend using the pwgen package to create a secure password not only for root but for all your user accounts.

5. Add users to sudo

When you set up Ubuntu, it automatically adds the first user to the sudo group, allowing that user to make changes as the super user (root) by typing in their password. However, it doesn't automatically add additional users to the sudo group. If you want to give someone else superuser privileges on your shared system, you'll have to give them sudo access.

To add new users to sudo, the easiest way is to use the usermod command. Run sudo usermod -G admin username . That's all there is to it. However, if the user is already a member of other groups, you'll want to add the -a option, like so: sudo usermod -a -G admin username .

If you prefer the GUI way of doing things, go to System -> Administration -> Users and Groups. Select the user you want to add to sudo, and click Properties. Under the User privileges tab, check the box that says "Executing system administration tasks" and you'll be all set.

6. Adding a new desktop

Many users aren't sure what packages to add in order to run KDE or Xfce window managers on a stock Ubuntu system -- or what packages to add to run GNOME on Kubuntu or Xubuntu. You could add all of the necessary packages one at a time, but there's a much easier way to go about it.

To install all of the packages that come with one of the flavors of Ubuntu, such as Kubuntu, run apt-get install kubuntu-desktop (or edubuntu-desktop, xubuntu-desktop, or xubuntu-desktop).

If the GUI is more your style, the *desktop packages can be installed using Adept, Synaptic, or another package manager.

7. How to reconfigure X.org

Most of the time, X.org -- that's the software that drives your video card and provides the foundation for the GUI, whether you're running GNOME, KDE, Xfce, or another window manager -- "just works" when you install Ubuntu. In fact, I'd wager that most Ubuntu users never even have to think about their video settings.

But, sometimes you need to reconfigure X.org because Ubuntu hasn't detected your video card and monitor properly, or maybe you've just purchased a shiny new video card and need to get it working with Ubuntu. Whatever the reason, it's good to know how to reconfigure X without having to edit your /etc/X11/xorg.conf by hand.

To run through the configuration, use dpkg-reconfigure xserver-xorg at the console or in a terminal window. Then you'll have a chance to specify your monitor and video card, the resolutions and color depths you want to run the server at, and so forth.

Since every setup is different, it's hard to give concrete advice for configuring X, but it's generally OK to accept the configuration defaults. Also, you'll be given a choice between Advanced, Medium, and Simple methods for giving your monitor's specifications. As a rule, it's probably best to go with Simple unless you really know what you're doing, or the Simple method doesn't work for you.

8. Log in automagically

By default, when you boot up the computer, Ubuntu will give you a login screen before you get to your X session. From a security perspective, this is a good idea, particularly in multi-user environments or in any situation where other people have physical access to your computer. Still, many users are used to just being logged in automatically, and don't want to fuss with logging in each time they reboot their desktop.

To set this in Ubuntu, go to System -> Administration -> Login Window. You'll need to provide your password, then you'll get the Login Window Preferences window with five tabs. Choose the Security tab and click Enable Automatic Login. If you have more than one regular user, make sure to specify which user should be logged in automatically.

Again, and I can't stress this enough, this is only a good idea for home computers where only one person has access to the computer. I don't recommend this for work computers or laptop/notebook computers, when someone else might have access to the machine.

9. Compiling from source

Ubuntu's package repository is huge, particularly when you factor in packages in the Universe and Multiverse repositories. However, many users find themselves needing to install packages from source, either because they want to use a newer package than is available in the repository, or they want to try something that's not in the Ubuntu repository at all.

If you want to install packages from source, you can use a few shortcuts to make life easier. First, you'll probably want to get the build-essential meta-package if you haven't installed any developer tools. Run sudo apt-get install build-essential; it will grab GCC, the Linux kernel headers, GNU Make, and some other packages that you'll probably need.

Next, if you're going to compile a package such as Gaim because a new version is out, you might be able to satisfy the new version's dependencies with the old version's dependencies. To do this, grab the package's build dependencies with sudo apt-get build-dep packagename . That will grab all of the development packages you need to build the package that's currently available in Ubuntu, and will probably satisfy dependencies for the new version you're compiling.

Finally, don't make install when you compile from source -- use CheckInstall instead. CheckInstall will create a Debian package and install it for you, so you can remove or upgrade the software more easily later on.

Grab CheckInstall with apt-get install checkinstall. After you've run ./configure ; make, just run sudo checkinstall and answer a few simple questions. Note that if you compile packages on AMD64, CheckInstall will select X86_64 as the architecture rather than amd64 -- which will cause the package install to fail, since Ubuntu expects amd64 as the architecture rather than X86_64.

By the way, the packages created by CheckInstall also make it easier to deploy the same package on several machines, if you happen to have several systems running Ubuntu. See Joe Barr's excellent CLI Magic feature on CheckInstall too.

10. A new kernel

Ubuntu will install a 386 kernel for x86 machines, which probably isn't what you'd want if you've got a Pentium II or better CPU. The 386 kernel is compiled to work with just about any x86 CPU, but extensions that appear in later CPUs can give your system a boost, if they're taken advantage of. To replace the kernel, open Synaptic or Adept and search for linux-image. You'll see several choices. Pick the one that best suits your CPU -- probably the linux-image-686 package for Pentium II and later CPUs, and linux-image-k7 for later AMD processors. Note that if you're using the AMD64 line (or Intel's x86-64 CPUs) you should be using the amd64 images.

Of course, once you install the new kernel, you'll need to reboot. Another benefit to the 686 kernels is that they have SMP support, which is a bonus for multi-core and Intel HyperThread CPUs.

If none of the tips cover questions that you have about Ubuntu, try checking out the Ubuntu wiki, forums, and mailing lists. As a rule, the Ubuntu users are a helpful lot, and you'll usually be able to find someone who's run into the same situation that you have questions about.

Source & Credit: http://www.linux.com/feature/54945

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Stopping smoking is not easy. Below are some tips which may help you to quit smoking. At the end of the leaflet there are details of some further resources that may help.
Write a list of the reasons why you want to stop, and keep them with you. Refer to them when tempted to light up. You may wish to read a separate leaflet in this series called 'Smoking - The Facts'. This gives the reasons why smoking is so harmful and lists the benefits of stopping.


Set a date for stopping, and stop completely. (Some people prefer the idea of cutting down gradually. However, research has shown that if you smoke less cigarettes than usual, you are likely to smoke more of each cigarette, and nicotine levels remain nearly the same. Therefore, it is usually best to stop once and for all from a set date.)


Tell everyone that you are giving up smoking. Friends and family often give support and may help you. Smoking by others in the household makes giving up harder. If appropriate, try to get other household members who smoke, or friends who smoke, to stop smoking at the same time. A 'team' effort may be easier than going it alone.


Get rid of ashtrays, lighters, and all cigarettes.


Be prepared for some withdrawal symptoms. When you stop smoking, you are likely to get symptoms which may include: nausea (feeling sick), headaches, anxiety, irritability, craving, and just feeling awful. These symptoms are caused by the lack of nicotine that your body has been used to. They tend to peak after 12-24 hours, and then gradually ease over 2-4 weeks.


Anticipate a cough. It is normal for a 'smokers cough' to get worse when you stop smoking (as the airways 'come back to life'). Many people say that this makes them feel worse for a while after stopping smoking and makes them tempted to restart smoking. Resist this temptation! The cough usually gradually eases.


Be aware of situations in which you are most likely to want to smoke. In particular, drinking alcohol is often associated with failing in an attempt to stop smoking. You should consider not drinking much alcohol in the first few weeks after stopping smoking. Try changing your routine for the first few weeks. For example, don't go to the pub for a while if that is a tempting place to smoke and drink alcohol. Also, if drinking tea and coffee are difficult times, try drinking mainly fruit juice and plenty of water instead.


Take one day at a time. Mark off each successful day on a calendar. Look at it when you feel tempted to smoke, and tell yourself that you don't want to start all over again.


Be positive. You can tell people that you don't smoke. You will smell better. After a few weeks you should feel better, taste your food more, and cough less. You will have more money. Perhaps put away the money you would have spent on cigarettes for treats.


Food. Some people worry about gaining weight when they give up smoking as the appetite may improve. Anticipate an increase in appetite, and try not to increase fatty or sugary foods as snacks. Try sugar-free gum and fruit instead.


Don't despair if you fail. Examine the reasons why you felt it was more difficult at that particular time. It will make you stronger next time. On average, people who eventually stop smoking have made 3 or 4 previous attempts.


Stop Smoking Clinics are available on the NHS. They have a good success in helping people to stop smoking. Your doctor may refer you to one if you are keen to stop smoking but are finding it difficult to do so.


Various medicines can increase your chance of quitting. These include Nicotine Replacement Therapy (NRT) which comes as gums, sprays, patches, tablets, lozenges, and inhalers. You can buy NRT without a prescription. Also, medicines called bupropion (trade name 'Zyban') and varenicline (trade name 'Champix) can help. These are available on prescription. See separate leaflets called 'Smoking - Nicotine Replacement Therapy', 'Smoking - Helping to Stop with Bupropion' and 'Smoking - Helping to Stop with Varenicline'.

Further help and information

Quit - a charity that helps people to stop smoking.
Quitline: 0800 00 22 00 Web: www.quit.org.uk

NHS 'Go Smokefree' Services
NHS smoking helpline 0800 169 0 169 Web: www.gosmokefree.nhs.uk
For help and advice on stopping smoking, and for details of your local NHS Stop Smoking Service.

References

• Smoking cessation, Clinical Knowledge Summaries (April 2008)
• Smoking cessation, NICE (2006)
• Various factsheets and guidelines on smoking and smoking cessation, Action on Smoking and Health (various dates)

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// Oops you can’t access Youtube, Facebook, Hi5, MySpace, among others at school or work. Sound familiar ?? Social networking sites are often blocked because users are subject to unwanted spyware that can compromise their computers, track your online activity, degrade PC performance and for security reasons. I think teens used these websites more than adults but why do we need to block them at school ?? Maybe to protect the children from adult predators or from adult oriented adware.
Anyway, there are ways to get stuff done and this article will help you to unblock access to restricted websites.

1. Use of translation tools

There are tons of translation tools on the web but i would suggest to use Google Translate or Babelfish. It’s a bit like using a web proxy. Just go to one of these tools Google Translate or Babelfish and then entered the website you want to view and leave the language as it is and click Translate (the default language of the website you want to visit).

2. Use of IP Address

Use of the IP address of the website you want to access. e.g the IP address of Google is http://216.239.51.99/. But it does not work in all the case especially if the blocking software filtered IP address too.

3. Use of proxy server

What is a proxy server?

A proxy server is a server (a computer system or an application program) which services the requests of its clients by forwarding requests to other servers.~ From Wikipedia

There are many free proxy server available, just googled it “free proxy server“. Or you could just used HideMyAss and this one.

4. Use of Google Mobile

Google Mobile is a search engine mainly for mobile phones as its name suggested. Google Mobile will remove the JavaScript from the website and display. It is not a good method, the page becomes longer and difficult to read but you

can use it in the worst case.

5. Use of TorPark

Torpark is a program which allows you to browse the internet anonymously. It was developed by the group Hacktivismo. TorPark is a fully configured combination of Tor (The Onion Router) and Mozilla’s browser technologies. Both programs are in the zip files, fully configured. In other words, it offers the security of a proxy. You can download the software from here.

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Tips for special care during pregnancy

• Regular exercise during pregnancy can have special benefits. It can lessen the discomfort and fatigue.

• For morning sickness, nibble on a few plain crackers when you wake up. Rest in bed for 20 to 30 minutes before getting up.

• Taking a warm shower during labour may help you to relax or just feel better. Avoid hot water, it can raise your body temperature.

• Eat several small meals each day. Avoid rich, spicy, acidic and fried foods. Keep healthy snacks available.

• To prevent dehydration during labour, on the hour have something to drink and on the half hour go to the bathroom.

• During labour a gentle backrub will feel good and help you to relax making contractions more effective.

• When in labour relax as much as possible during contractions. Labour with your body, not against it. The more you can relax, the more effective the contractions will be.

• Never change a cat's litter box when pregnant. It can contain toxoplasmosis that can cause birth defects.

• Low lighting and soft music may help you relax during labour.

• Walk around between contractions to help your labour move along.

• Take your prenatal vitamin with dinner, or the biggest meal of your day, to minimize nausea.

• Towards the end of your pregnancy you may need to buy a pair of shoes in a larger size.

• Fat and cholesterol are important for absorbing the fat soluble vitamins (A,D,E, and K), for stretchable skin, and is also necessary for the developing baby brain. Two tablespoons of fat a day is recommended for pregnant women.

• Keep track of situations that trigger nausea so that you can avoid those things. Odors, sudden motion, etc.

• Listen to your body. Your body will let you know when it is time to relax and rest.

• A healthy diet and exercise program during pregnancy can help a woman maintain her self-esteem. Women, who stayed active throughout their pregnancy, have an easier time regaining muscle tone and losing weight after childbirth.

• To help avoid high blood pressure during pregnancy you should lay on your left side, drink lots of water and avoid salt.

• Are your feet and legs swelling? Walk often and sit with your feet up. Also sleep on your left side.

• Take naps during the day or after work to help fight fatigue.

• Childbirth classes are a great way to learn more about what is happening to your body and the birth process.

• Keep a diary of what you are eating to ensure that you are keeping up with your daily requirements.

• If you exercise when pregnant (within limits of course), you could have a shorter labour and recover faster.

• In late pregnancy, swimming is a great way to exercise. It makes you feel weightless and it can help relieve a lot of aches and pains.

• To reduce cramping while you are sleeping, place pillows under your knees and feet.

• Be sure to drink 8 - 10 glasses of water each day. Be especially careful on hot summer days, you may need to increase your water intake.

• When traveling by car, be sure to wear your seat belt. The bottom strap should go across your hips, not over your abdomen.

• When having nausea and vomiting, if it lasts longer than 24 hours and you have the inability to keep any food or fluids down, call your doctor. Also call your doctor about severe pain in any part of your body.

• Increase your calorie intake while pregnant, normally 300 calories per day. While exercising - increase even more.

Credit: http://www.seasonsindia.com/pregnancy/specialcare_sea.htm

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What's the key to successful relationships? Here, Susan Quilliam reveals the simple things you need to know to deepen your partnership and make your relationship work

1. Without quality time, your relationship will not survive. Carve out at least half an hour a night, and at least one day a month when you the two of you spend time exclusively together.

2. You will both need security, comfort. A good relationship is built on compromise and a great deal of give and take on both sides.

3. Keep your dependence and independence in balance. Tell and show your partner how much you need him, but don't cling, as that can make your partner feel trapped.

4. Encourage him to listen to you, by showing appreciation when he does. By the same token, show interest when he talks to you. Be aware that most men aren't mentally programmed for conversation in the way women are. They need more silence and internal time.

5. Make him appreciate you. Don't wait for a spontaneous compliment, but say something good about yourself and ask for his agreement.

6. Teach him, preferably early in your relationship, exactly how to give you a failsafe orgasm because it's unlikely he'll find out alone. If you don't yet know yourself, find out.

7. Learn to do the one thing that is most likely to restore good feeling in your relationship - giving your partner a genuine, loving and approving smile.

8.Often those subtle quirks that first attracted you to your partner can, with time, turn around and become toe-curlingly annoying habits. Learn to love him, warts and all.

9. Hidden resentments poison a relationship; so if something bothers you, say it. Remember that while men are wary of emotional conversations, they love to find solutions. Express your problem and then ask him to help you find the answer.

10. Learn that punishing your partner won't work. It may make you feel better to give him a hard time, but it will actually make him dig his heels in more. A better tactic is to reward the things you like and ignore what you don't like.

11. Money is the number one cause of couple conflict. For a relationship to work, you need to address your finances and work out a budget.

12. If the domestic work is not divided fairly between you, it will cause friction in your relationship. Make a list of the domestic tasks, talk it through with your partner and mobilise the whole family, your partner included, to share the work.

13. If you have children, involve your partner as much as possible with the childcare - even if you feel he's not as good as it at you are. It's important to present a united front to your children.

14. Sort out your sex life. The sex may ebb and flow over the years, but if sex starts going downhill, don't just accept it. As soon as you notice a slide, question why and then work at bringing the passion back.

15. Don't assume you won't be tempted to have an affair as almost everyone is. You need to learn to resist. If you do stray, don't feel it spells the end of your relationship. Most couples recover, particularly from a one-night-stand, and often find that unrooting the cause of the affair helps them to get even closer. So, you need to learn to resist. But don't think that an affair is the end of everything.

16. Remember that boredom typically covers up anger. If you feel bored with him, ask yourself what you're angry about.

17. Be aware that men generally feel overwhelmed by emotion more than women do. If he's angry or tearful, half an hour's 'unflooding' time to himself will help get his balance back and make him more able to interact positively with you.

18. Learn how to argue well. The trick is to never say anything that you wouldn't want to hear said to you.

19. Research suggests you need five positive experiences to erase the memory of one negative experience. So give five kind words for each bitchy comment. Give five hugs for each cold shoulder.

20. Learn how to negotiate. Each of you states what you want, then both of you work together to find a way forward.

21. Accept the things that won't change. Some characteristics about your partner are there for life - and you have to face that.

22. Learn to forgive. If you know you will never forgive your partner over something important, then give him - and yourself - a break and start again, with someone else.

23. Realise that the two of you will shift and change over the years. So, even if you think you understand him, or believe you have agreements sorted, check regularly - at least once a year - to make sure that neither of you has changed your mind.

24. Know when to leave. If your life aims are incompatible, there are heavy drugs or violence around, or if there is consistently more pain than pleasure, then walk before the relationship destroys you.

25. Don't think that going to counselling equals failure. It can turn a bad relationship around. It can turn an average relationship into a brilliant one. Contact Relate on 0845 456 1310 for more information.

• 0 comments »

To get six pack abs you need to do two things: Build muscle and lose fat. Details on ways to accomplish each of these goals follows:

Build Muscle

1. 

   
   Do Crunches. Lie on the floor (with or without a mat) and cross your arms in front of your chest. Bend your knees up as far as they go. (Do not place both hands behind your head. Placing both hands behind your head can cause lower back problems in the long run as it places unnecessary stress on that part of your body from pulling on your head and neck.) Another alternative is to cross your arms in front of your chest and lightly place your finger tips behind your ears, without pulling on your neck or ears to help raise you off the floor. Draw in your abdomen towards your spine while inhaling through your nose. Now raise your shoulders (upper torso) towards your knees, using strictly your abdominal muscles. It is very important not to lift your entire back off the floor, as this can cause back strain, and the extended movement does not help you develop six pack abs any faster. The most important part of the crunch is the initial flexing of your abs as you lift your shoulders off of the floor. As soon as you begin lifting off the floor exhale through your mouth, ending with a gasp once your shoulders are off the floor. Then pause for a second once you are at the top of the crunch and exhale the last bit of air from your diaphragm while flexing your abs. The proper breathing and flexing make all the difference. Now lower back down slowly and controlled while inhaling through your nose, just until your shoulder blades touch the ground. Do not let your head touch the ground and repeat.
2. 

   
   Do Sit Ups. Lie on the floor, feet on the floor, knees up and fingers placed behind your ears or hands crossed on your chest. Sit all the way up, lifting your lower back off the floor along with your shoulder blades.Lower yourself down. Repeat. Once this becomes relatively easy for you (i.e. you can do a quite a bit with ease) start adding more challenges. Find an incline bench or do these on an exercise ball. Once you "graduate" from that, do weighted sit ups. Hold a weight on your chest while you do these. As these become easier, hold heavier and heavier weights. You might also try lifting your feet off the ground while doing the sit ups or alternating the leg in the air, like pretending to pedal while sitting up. If your hands are behind your head, bring your left knee up to touch your right elbow and then your right knee to the left elbow.
3. 

   
   Do Leg Lifts. Lie on the floor, legs straight out, hands at your sides. Lift your legs straight up (not bending your knees at all) until they're at a 90 degree angle (or close). Lower your legs and repeat without letting your legs touch the floor. For more challenge there is equipment at most gyms that will allow you to raise yourself up using your arms as support and dangle your legs. You can perform leg lifts there too. If you're using this piece of equipment, you can make it easier by just raising your knees to your chest. It's more difficult to raise your legs to a horizontal position with your legs straight. This helps firm up the lower abdomen. If you're truly a monster, try doing leg lifts with a medicine ball hanging from your feet. Or hang from a pull up bar and raise your legs in front of you all the way up to the bar. Still too easy?...
4. 

   
   Do Jackknife Sit Ups. Lie down flat on the floor. Place your hands on the ground to your sides for balance; you can pick them up as you get used to the movement. Simultaneously raise your knees and torso so that your knees and face meet on an imaginary line extending from your pelvis to the ceiling. You should be able to kiss your knees at the top of the motion. Your legs will naturally fold bringing your feet towards your hips, much like a jackknife. Lie back down (i.e. "spread out") and repeat. Place a weight between your feet when you think you can handle it. What's that? More?
5. Do V-ups. Lie on the floor, legs straight out, hands on the floor but this time extended out over your head. Simultaneously raise legs and torso. Don't bend your knees! What kind of V would it be if you bend your knees? Reach with your hands toward the raised feet. Touch your feet if possible (will require some flexibility). Relax, return to starting position and repeat. Add weight between feet to match your taste.
6. 

   
   Static Hold and Side Statics. Put your body into the push-up position but with your elbows on the floor, and your whole body flat. This position is known as the static hold position and it trains your core (including your abs) to hold the body in place which is the real purpose of your abs. Hold this position for as long as possible, but you should be aiming to start off with at least 45 seconds, while seasoned ab workers known to achieve over 20 minute static holds. To perform the side static hold roll onto one side of your body and lift into the same position as before, but this time only one arm will be on the ground with the other arm pointed straight up the air and your non-weight bearing leg resting on your bottom leg. Once again, hold this for as long as possible
7. 

   
   Train Your Oblique Muscles. It's not as important to work on your oblique muscles at first, but eventually you'll want to start working these too. These are the muscles to either side of your stomach. There are multiple ways to do this and anything that includes twisting your torso against a resistance counts. There are twisting machines at gyms, you can twist while you do sit-ups, you can do side bends, you can twist side to side with a medicine ball in hand, etc. Be aware though, that many beginners tend to have weak obliques compared to their abs (it simply isn't used as much in daily life) so go easy on the sides at first.
8. Know that since it is, literally, the center of your body there are many other tricks you can use to train your abs, and some of the other movements will more or less involve your abs. Including every abdominal exercise in existence would make this article painfully long and new methods are being developed constantly. Now that you've made up your mind about a washboard mid-section, get creative! Find new ways to crunch, bend and twist in your daily life. Some possibilities include:
   • 

     
     Use a stability ball. Do your crunches on the ball to introduce instability to your workout, which will improve your balance too. There are also lots of core exercises that can be done with a stability ball.You can also use a small bubble used for physical therapy.
   • Duck and twist during your daily routine. Reach with your left hand to things on your right and vice versa. If you feel like turning around to face something, see if you can do it with keeping your hips in place and twisting at the waist (warning: awkward when talking to other people, use only against inanimate objects). While walking or standing, pretend that something is coming toward you and you have to duck to get out of the way. Do this as often as you are comfortable or at times when it won't look weird. You can bend forward from the hips or, if you're really into it, bend at the knees too and really "sink" out of the way. Caution: If you have lower back problems, you could injure yourself.
9. Do the Scientific Best Abs Exercise Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity. The winner was the "bicycle maneuver":
   • Lie on the floor; make sure your lower back is pressed on the ground.
   • Take your hands behind your ears. Then bring up your knees at a 45 degree angle.
   • Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)
   • Breathe relaxed and evenly throughout the whole exercise.

Lose Fat

1. 

   
   Lift Weights. The more muscle your body has, the more calories your body burns, even at rest. Many people are afraid of getting huge due to weight lifting but the fact is you won't!, Many huge body-builders out there have been body-building for years to get huge. If you just do cardiovascular exercises without lifting weights then you will lose the muscle mass, you will also feel weak and it will take longer to lose that fat. So, to get rid of that fat quickly lift weights combined with cardiovascular exercises. Running, biking, swimming, stair climbing, jumping rope, tennis, volleyball, dancing, squash or any other activity that gets you moving and keeps you moving is a great way to burn fat. However, a cardiovascular workout should be performed for at least 20 to 30 minutes to burn fat. Prior to this your body will simply run on its stored energy, which results in minimal fat loss. Cardiovascular training should always be done after your weight lifting workout. While lifting weights, you use stored, (carbohydrate) energy, thus, by performing cardiovascular exercises after weight training your body will have less stored energy to use and go straight into the fat storage for its energy use. The overall best way to shed fat fast is to do cardiovascular exercises right when you wake up. Your body will search for energy to use, and when it finds nothing in your stomach, it will go directly to your fat reserves for energy.
2. Keep Metabolism Steady. Eating one small meal (such as a potato, a salad, etc.) every three hours that you are awake will not speed up your metabolism, rather, it will keep it going. Your metabolism goes and slows with your food intake and eating something small every three hours will keep that metabolism burning calories and will help you lose weight. A jar of nuts in the office will do just fine, grab a handful when you feel like it. Most fruits can last for a couple days without refrigeration, and if you have a refrigerator at the office, make use of it.
3. Eat Smaller Dinners. Cut down on the size of your dinner. If you're hungry, snack on fruits or other healthy, low calorie snacks. Large dinners tend to hurt a fat loss process because most people aren't very active after dinner. This is the basis for advice along the lines of "don't eat anything within N hours before going to bed". The claim that your entire dinner is stored as fat isn't entirely true (the process is more complicated than that) but the fact you don't move after dinner is enough to hurt your cause. You can offset this by eating a larger lunch or snacking healthily before dinner. Fresh fruits or vegetables are excellent choices for curbing appetite not to mention other health benefits. A handful of nuts might do the same. Drink a large glass of water before sitting at the table.
4. Eat More Fiber. Most people don't get enough fiber. The recommended amount is actually not that much if you eat a healthy diet. "Fiber foods" include whole grains, fruits and vegetables, and nuts and seeds. Other options are fiber supplements.
5. Eat Breakfast. Many people skip breakfast because they don't have time for it. Keep this in mind: You don't have time to skip breakfast, it's simply too valuable to skip. The fact that skipping breakfast messes up your concentration and other mental functions is beyond the scope of this article. The harm of skipping breakfast from a weight loss perspective is it makes you eat a huge lunch since your body hasn't had anything in the past 12 (or more) hours. When you eat a huge lunch you get that after meal drowsiness so now you're both unproductive and inactive. Cereals don't take much time to prepare and consume, and most of them are very healthy nowadays. If you are extremely pressed for time, consider grabbing a box of breakfast bars or a smoothie and throwing one in your bag when you leave for work or school. Some breakfast bars out there are also excellent sources of fiber.
6. 

   
   Drink More Water Every Day. Many places suggest 8 cups (2L) of water a day. It also depends on your weight (1L/20kg would be good, more if it's hot or you're ill). It sounds like an absurd amount of water, but actually, you can drink tea without sugar to make up some of the quota. In fact tea, especially green tea, rev up your "metabolism" (actually cause a temporary increase in calories burned).
   For fat loss purposes, it is important to remind yourself that thirst is a much weaker stimuli than hunger. If you consistently feel hungry after meals, don't immediately think that you need to eat more. You may simply be thirsty!
   Needless to say there are many benefits of water. The human body is anywhere from 55% to 78% water depending on body size.

• 0 comments »

Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to change it — and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

So what should you do about weight control?

Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.

Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits. Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!

Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way — making weight loss into a competition is a recipe for disaster!

Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.

Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.

Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.

Avoid eating when you feel upset or bored — try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. A registered dietitian can give you pointers on how to do this.

Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.

Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight — they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.

Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight — we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.

Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.

Get moving. You may find that you don't need to cut calories as much as you need to get off your behind. Don't get stuck in the rut of thinking you have to play a team sport or take an aerobics class to get exercise. Try a variety of activities from hiking to cycling to dancing until you find ones you like.

Not a jock? Find other ways to fit activity into your day: walk to school, jog up and down the stairs a couple of times before your morning shower, turn off the tube and help your parents in the garden, or take a stroll past your crush's house — anything that gets you moving. Your goal should be to work up to 60 minutes of exercise every day. But everyone has to begin somewhere. It's fine to start out by simply taking a few turns around the block before bed and building up your levels of fitness gradually.

Build muscle. Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod. And weights are not the only way to go: Try resistance bands, pilates, or push-ups to get strong. A good, well-balanced fitness routine includes aerobic workouts, strength training, and flexibility exercises.

Forgive yourself. So you were going to have one cracker with spray cheese on it and the next thing you know the can's pumping air and the box is empty? Drink some water, brush your teeth, and move on. Everyone who's ever tried to lose weight has found it challenging. When you slip up, the best idea is to get right back on track and don't look back. Avoid telling yourself that you'll get back on track tomorrow or next week or after New Year's. Start now.

Try to remember that losing weight isn't going to make you a better person — and it won't magically change your life. It's a good idea to maintain a healthy weight because it's just that: healthy.

• 1 comments »

If you have deleted files from your hard drive, don't panic! Using the right unerase software deleted files can be recovered very easily. Success is more or less guaranteed as long as you act as soon as you realize that the files are missing.

Even if your files have been overwritten or corrupted, if the disk they were stored on has been formatted or repartitioned, or if you don't know how they were lost, it's still likely that you can recover them. To find out more about data recovery read How To: Data Recovery. If you have lost files from CD or DVD, see How To: CD Data Recovery. But if you only want to know how to recover deleted files, just read on!

Recommended undelete software

For Windows users:

• Use Uneraser.

For Apple Mac users:

• Use Data Rescue II.

When a file is deleted from your computer, it is not really deleted. It is simply removed from the directory of files in the folder.

If you're using Windows and you deleted the file using Windows Explorer, the file will not have been erased from the disk. It will have been moved to the Recycle Bin. If you're a Mac user, it's moved to the Trash. If you use Linux KDE, it's the Wastebin. Whatever the bucket shaped object is called, as long as a file remains there it can easily be restored in its entirety, with no problem at all. So the first thing to do when you want to recover a deleted file is look in the Recycle Bin / Trash / Wastebin.

If the file you need isn't there - if you emptied the bin, used Shift Delete to get rid of the file, deleted it from within an application or used some other method of removing it that bypassed the bin - then don't despair. It's almost certainly recoverable. When you empty the Recycle Bin or delete a file using another method, the file is still not really deleted. The file no longer exists as far as the operating system is concerned, and the space it occupied becomes available for re-use by other files. But the disk space does not get re-used straight away, so the data contained in the deleted file will stay on your hard drive for some time to come.

A frequent misconception is that the System Restore feature of Windows Millennium, Windows XP and Windows Vista can be used to recover deleted files. However, it is no help at all. System Restore was developed specifically to restore system files back to an earlier state. Its purpose is to enable easy recovery when a software update, installation or removal has an adverse effect on the system. It provides a simple way to roll things back to a point in time when everything worked.

Think about it. It would be very annoying if, when you used System Restore to get your computer back to the state it was in a few days ago, it removed all the letters, emails and other documents you'd received or created since then as well. So System Restore ignores file types associated with office documents, photo images, music files and other things that are of interest to you. It doesn't back them up in a Restore Point, so it can't restore them.

Chances of recovery

Because the operating system doesn't immediately re-use space from deleted files, a file can be recovered or undeleted right after it has gone, and for a fair while afterwards. But the chances of a perfect undelete decrease the longer you leave it, because eventually some or all of that space will be re-used.

The chances of recovery also depend on how full your computer's hard drive is. Windows tries to avoid re-using disk space that has recently been freed, to give deleted file recovery software a better chance of working. But the fuller a drive is is, the sooner the freed-up space is going to be used by other files.

If you have defragmented the hard drive since the file was deleted, then this has severely harmed the chances of a successful recovery. Current files will have been moved into the free space left by deleted files in order to reduce fragmentation, making it much less likely that undelete software will be able to find anything useful.

Recover deleted files

Tools that can help you undelete files are not provided as standard in any operating system. So you will need to use undelete software.

Undelete software understands the internals of the system used to store files on a disk (the file system), and uses this knowledge to locate the disk space that was occupied by a deleted file. As we've already said, because another file may have used some or all of this disk space, there is no guarantee that a deleted file can be recovered. But usually it is successful. In fact, Uneraser users have often been amazed to find that it recovers files that were deleted months or even years ago. The best undelete programs give you an indication of the chances of recovering a file intact, and even provide file viewers so you can check the contents before recovery.

If you're running Microsoft Windows we consider that DiskInternals Uneraser is one of the best undelete software products available. Uneraser has powerful tools to help locate lost data among the thousands of files on a hard drive. It also has the widest range of built-in viewers to let you examine the files it finds before recovery. There is a free trial version so you can see for yourself whether it can recover the files you lost. If a file looks perfect in the viewer then recovery is pretty well 100% guaranteed. See a tutorial showing how to recover deleted files using Uneraser.

For Apple Mac users we recommend Data Rescue II. The standard version is installed on your Mac, but if you need to you can obtain an .dmg file to create a boot CD that allows you to run the software from that. Again, there's a free demo, so you can see if it will get your files back before paying for it.

Recovering files from your main drive

One of the cardinal rules of data recovery is that you must stop using the disk that contains the files you want to recover as soon as you realize they are lost. This is because anything that gets written to the drive could potentially be written to the space that was holding the data you hope to recover. If the files you lost are on your computer's main or only drive (normally the C: drive in Windows) then using the computer at all is inadvisable, because even if you avoid writing to that drive, Windows will still be doing so.

You can avoid this potential problem by running data recovery software from a boot CD. The DiskInternals data recovery boot CD builds a Windows based recovery CD using the Windows installation files found on most PCs (for the benefit of technical types, it uses BartPE.) This allows you to run Uneraser and other DiskInternals data recovery tools under a familiar Windows interface. Alternatively, you can use Data Rescue PC, which comes ready to burn to CD (you can also order a ready to use CD through the post at extra cost.)

If it seems like too much work to create a bootable data recovery CD then of course you can always take a chance on installing software such as Uneraser on your main hard drive. If you have a large drive and most of it is unused then there may be only a small possibility that the software installation will overwrite your data. It's your data, so the decision is up to you, but don't say we didn't warn you!

Saving the recovered data

Because it is bad practise to write to the drive that contains the deleted data, you should save the files that have been recovered to a different drive to the one they were recovered from. This could be an external drive or a network share, even a USB memory stick. The Uneraser product recommended here has the ability to burn files direct to writeable CD or DVD without creating any temporary files on the hard drive. It even allows you to save the files to an FTP server.

• 1 comments »

Your computer have important information that don't want other person to see it? Do you feel there always have someone looking at the data in your computer?

Nowadays, There have more than 70% of people in the world using computers. People don't save their data on paper anymore, they use their computer to save all the data, like company documents, photos, files, chatting history...etc... But do you know the data in your computer are watching by someone else? Your information may be already in someone's hand.. I am going to introduce some basic ways to protect your computer from the Hackers.

1. Using Anti virus software Remember to use Anti virus software to search your computer every week, and turn on the Anti virus software every time you turn on your computer. That can helps stop unauthorized access on your computer, prevents virus infection, and "cloaks" your data ports against a hacker scanning for openings.

2. Be careful Email Attachment Never open or download the attachment in your Email, unless you know what is it for , or you know the person that sent to you. There have chance that virus is hiding inside the attachment.

3. Be careful what you download in the internet You have to be careful what you download in the internet. There have a lot of program can spy on your computer after you download. Those program can get the information from your computer, the information when you searching on the internet back to the creator of the program. It is a big deal actually, why? Because when you and searching on the internet, there have some important information will pass out (Like your Credit card number, or your social security number). You do not want to give out those information. There have some ways that you can protect your computer from those spy, one of them are the anti-spyware Program, it can protect your personal information from being taken without your permission.

4. Make sure your computer OS and softwares are up to date Hackers are always looking for the security Gaps to hack into someone's computer. The first things they look for are the operating system, web browser and software that install in your computer. So make sure everything in your computer are up to date.

5. set up a password for your Wireless Network Make sure you set up a password on your wireless router. A lot of wireless router are set to no password require when you first install it. Be sure you do that, at least set up a basic security on your wireless network, or else everyone can access to the computers in that Wireless Network.

Those are the basic tips to protect your computer from the hackers. There also have many others advance ways to stop the hackers, but at least do the things that I mention above first. Then you can get into more advance ways to protect your computer. Hope this information will help some of you.

• 0 comments »

1. Change your attitude to your mortgage
The most expensive item you are ever likely to buy is your home. If you're not in the privileged position to pay cash, make sure the loan you use to finance it is the best available. For example, if you are paying your lender's full standard variable rate (SVR) you are probably paying hundreds of pounds a year more than you need to.

There are thousands of deals to choose from and while it is vital to check the small print for hidden catches, this is a relatively easy way to save a lot of money. Remember: loyalty to your bank benefits your bank, not you. Even better, if you can afford to make overpayments on your mortgage, you'll clear your debt several years early and make massive savings. For example, if you borrow £100,000 at 6% over 25 years, you'll pay it back at £643 a month. The total charge for credit will be £93,000. But if you can overpay by £100 a month you'll clear the loan in less than 19 years, giving you 6 years of mortgage-free living and saving a staggering £25,000 in interest.
Saving: £1,000s
Links: This is Money mortgage finder; mortgage calculators; mortgage guides

2. Clear your credit card debt
One of the golden rules of financial planning is to clear your most expensive debts first, in other words your credit cards. OK, credit cards offer a convenient way to pay for goods and services but if you can't clear the balance every month, consider a low-cost loan as an alternative. Do the sums: a credit card debt (APR 15%) of £2,200 over three years will cost £545 in interest. A loan at 6% will cost £209. A saving of £336.
Saving: £100s
Link: This is Money credit card finder

3. Cut the cost of your fuel bills
As the global demand for power threatens to outstrip supply, prices are rising. But that doesn't mean you need to be ripped off. The domestic market for fuel is a competitive one and you can change supplier with a few clicks of the mouse. Your new supplier will take care of the formalities - you just pay less every month.
Saving: £100
Link: Slash your fuel bills with This is Money

4. Consider installing a water meter
We take our tap water for granted. And why not? The companies behind the supply exist to make a profit, we pay them to supply water and have every right to expect it to flow from our taps. But if it doesn't rain, supply runs dry and the price goes up. So you may want to consider the possibility of installing a meter. If you have a big home with few occupants you may be surprised to learn you could halve your annual bill.
Saving: £100s
Link: water calculator

5. Cut your home phone bills
BT may seem to behave like a monopoly but it most definitely is not one. If you must use your phone there are scores of cheaper alternatives from cable companies that package your telephone, television and even broadband internet access to low-cost dial-up services that give you access to cheaper calls using your existing BT line.
Saving: £100
Link: Cut your phone bills with This is Money

6. Consider a pay-as-you go mobile
Ask yourself this: is your mobile phone absolutely necessary? If the answer is yes, then ask yourself whether you really need all those minutes and texts that come as part of your package. If you hand over £50 a month to your mobile phone company, that's £600 a year – or around £1,000 of your gross salary. But you can buy a pay-as-you-go phone for as little as £30 and only pay for the odd call as and when you need to.
Saving: £100s
Links: mobile phone deal finder

7. Make a shopping list
Food shopping forms a significant part of our monthly outgoings and the supermarket is where the bulk of the money is spent. Tesco takes £1 in every £8 spent by UK shoppers. But be warned, stores spend a small fortune studying ways of making us part with more of our money than we would otherwise intend to. Have you ever wondered why your favourite song is playing in the background as you navigate the aisles? Have you even noticed the background music? Possibly not, but you will have noticed at the checkout that the bill is often more than expected. To circumvent this, simply make a shopping list. Dig out the cookery books, plan a few meals and only buy what you need.
Saving: £10 a week = £520 a year
Link: Mysupermarket for price comparisons

8. When was the last time you went to the market?
One way to beat the supermarkets - that is, to eat healthily for less - is to use your local market stall. Lower overheads should mean lower prices. At the time of writing, cherries were on sale in Asda for £2.99 for 400g, the equivalent at the local market was going for just over £1.
Saving: £100+

9. Consider own-brand goods
You can buy a tin of Asda own-brand baked beans for 14p and a loaf bread at Asda, Tesco or Sainsbury's for 19p. Enough said.
Saving: £100
Link: Tesco, Asda, Sainsbury's

10. Don't buy designer labels
Celebrities are given expensive clothes to wear. You're not. At the end of the day, and let's face it you may only wear the outfit once, can you justify paying hundreds of pounds over the odds because a top designer has had his or her name sewn on the label? And can you honestly say you can tell the difference at a distance between a £600 designer bag and a £9.99 one from the market? Think about it.
Saving: £100s
Link: Prada - note the total lack of prices
ASOS.com offers discounted brands

11. Sell your clutter on eBay
Take this quick test: You're at home. Open a cupboard. Look inside. If it's full of clothes you haven't worn, or 'good ideas a the time' you haven't used, for, let's say, three years - you don't need them. So why not sell them to someone else who does? Ebay, the online auction house, has opened individual sellers to a world of buyers. And you can flog anything for the cost of a small commission. Tip: you may want to buy a few items first to build up your rating as a respectable eBayer before you start selling.
Income: Will depend on what's in your cupboard
Links: www.ebay.co.uk; 'I'm making money from eBay'

12. Use your talent to earn extra cash
Let's face it, if you're not a pop star by the time you reach your 20s you're never going to be. But you may be able to use your talent as a guitarist to teach other wannabes the rudiments of the 12-bar blues.
Income: It's not unreasonable to charge £20 an hour

13. Do DIY
We're a nation of obsessive DIYers and for around £100 you can take a course at your local adult education college to improve the skills needed to tackle most household repairs. If the college runs plumbing courses you could soon be on track to wiping out costly call-out charges and extra insurance policies once and for all.
Saving: £100+

14. Shop around for the cheapest household insurance
Unless you drive – car insurance is mandatory - you don't need insurance. But it's strongly advisable. Can you afford to foot the bill if your house burns down? Probably not. Similarly, can you afford to pay over the odds for the same policy available elsewhere because you can't be bothered to shop around? Possibly, but it's not advisable. The internet has made finding cheaper insurance easy and you can compare hundreds of policies in minutes.
Saving: £100s
Link: This is Money's insurance finder

15. Don't automatically renew annual travel insurance
If your annual holiday insurance policy is about to expire and you don't have a holiday booked, DON'T renew the policy. You're handing your money over to cover an eventuality that won't happen. You wouldn't have car insurance if you didn't own a car. Simply restart the cover again the next time you book a trip.
Saving: £50
Link: This is Money's travel insurance finder

16. Choose cheaper breakdown insurance
The breakdown sector is dominated by big names such as the AA and RAC. But being towed home if your car breaks down is just another form of insurance like any other and there are scores of cheaper alternatives.
Saving: Up to £100 a year
Link: This is Money's breakdown insurance finder

17. Are you paying too much for your life insurance?
We're living longer. As a result the cost of insuring the unthinkable is getting cheaper all the time. If you were sold a policy when you took out or mortgage you may have been under too much stress to shop around. You could be missing a trick.
Saving: £100
Link: This is Money's life insurance finder

18. Book early
Low-cost airlines have created a market in holidays for people prepared to fly to any destination provided it's cheap. You can benefit from this too. Just remember, only a few seats on each flight are sold at bargain-basement prices and once they're sold, the prices rise. So book early.
Saving: £100
Link: Skyscanner - the air fares comparison site

19. Book your own 'package' holiday online
The popularity of High Street travel agents is waning as more and more people warm to the benefits of researching and putting together their own holidays on the internet. If your holiday consists of flights, accommodation, transfers and possibly car hire, then take this test. Order a brochure from a leading holiday company and work out the price of your holiday including all the complicated supplements. Now go online and, starting with the flights, try to put the same package together.
Saving: £100+
Links: This is flights, HotelClub.co.uk, Shuttle Direct, Holiday Autos

20. Learn to say 'no'
It's easy to capitulate to the demands of a screaming child in a packed Woolworths on a Saturday afternoon. But don't do it. Similarly, how often does a 'swift half' after work turn into a £40 drinking session? Saying 'no' a few times a year will do wonders for your bank account.
Saving: £100

23. Don't pay full price for theatre or theme park tickets
If you are prepared to tolerate the unwieldy website and hit-and-miss customer service, lastminute.com regularly boasts some amazing deals for London's theatres and the nation's theme parks. At the time of writing you can see top West End show The Producers plus a two-course meal for less than £20 a head, a saving of £60 per person, and tickets for Chessington World of Adventures cost from £12, a saving of nearly £50 for a day out for a family of four.
Saving: £100s
Link: www.lastminute.com

24. Beat the ticket touts
Ticket touts earn their living by getting hold of tickets that are 'otherwise unavailable'. Well, here's the news: they are available to everyone when they first go on sale. You just need to know when they go on sale. Simply sign up to for the free ticket alert newsletters from the main agents to ensure that you're first in the queue.
Saving: £100s
Links: Ticketline; Ticketmaster

25. Stop trying to keep up with the Joneses
Trying to keep up appearances is little more than a costly illness. Remember, you cannot judge someone by what they have because you don't know how they got it. Chances are they're in more debt than you are.
Saving: £1,000s
Link: This is Money's guide to getting out of debt

26. Trade down your car
So, you bought an American sports utility vehicle (SUV) that nets 15 miles to the gallon on a whim. Obviously we're all very impressed – especially by the personalised number plate. But can you honestly justify the ongoing expense? If not, get rid of it. Then visit a car supermarket, where you can choose from thousands of cars at knock-down prices. If you're a true money saver, consider an ex-rental model which you can pick up for a fraction of the cost of a new one.
Saving: £1,000s
Links: Daily Mail find a car service; Cargiant

27. Ask yourself: do I really need this?
Imagine the scenario. It's lunchtime and you've got an hour to kill. You find yourself in a department store and there's a sale on. You pick up a beautifully packaged selection of barbecue tools and associated garden paraphernalia. And it's half price. Now, stop! Ask yourself: Do I really need this? Exactly. Now, put it down and walk away.
Saving: £100
Link: This is Money's money savers' guides

28. Walk/cycle to the station/work
It maybe a bit of hippie notion to many people but it's free.
Saving: £100
Link: Cycle Campaign Network

29. Get off the station before your usual stop and walk
We may be creatures of habit but isn't it worth tinkering with the routine if it's costing more than £50 a month in unnecessary fares?
Saving: £100
Link: Living Streets

30. Cut down your drinking
A few beers after work a few nights a week is a financially debilitating state of affairs. Set limits and stick to them.
Saving: £100s
Link: Calculator: Pleasures v treasures

31. Pack up smoking
Never mind the health implications, the guilt and the smell, your 20-a-day habit is costing you nearly £2,000 a year. Pack it in.
Saving: Nearly £2,000
Link: Givingupsmoking.co.uk

32. Cancel your gym membership
If you pay your £40 a month by direct debit and you use the gym three times a week, great. If not, cancel your membership immediately. You'll soon save enough to buy your own bike and, if you're so inclined, a rowing machine. Consider running home from work three times a week. It's free.
Saving: £100s
Link: Compare prices for rowing machines on Kelkoo

33. Use your library
The local library is a mecca for the money saver. You'll never need to buy another cookbook, guidebook or lifestyle manual again and if you can bear to wait a few weeks in the queue for the latest blockbuster, you never need to buy books again. CDs and videos are great value too.
Saving: £100
Link: www.whichbook.net - find a book and check if it's available at your local library

34. The three-for-two trick
Now, there's a lot to be said for buy-one-get-one-free deals, especially if they pass the 'Do I really need this?' test. Then there's three-for-twos; a particularly cynical way of stores to entice shoppers to buy an extra item they would not otherwise buy. The 'offer' is always priced into the deal so do your sums and shop around.
Saving: It's a principle at stake here
Link: Discuss deals and scams with other readers

35. Buy clothes and presents in the sales
So you need a new suit and the one you like comes in at a cool £300. Wait! The chances are that you can pick it up in the sale – and there's always a sale just around the corner – for £150. The same applies for birthday and Christmas presents. Buy in bulk in the sales and you not only save money, but you enjoy stress-free pre-Christmases and no last-minute birthday worries.
Saving: £100s

37. The Christmas lottery
Instead of trying to buy a present for every relative in your family, consider getting together beforehand and picking one name from the hat. You then buy one thoughtful gift for that one person rather than attempting to please everyone at considerable cost. Everyone gets a present, everyone saves money.
Saving: £100

38. The National Lottery – it won't be you!
The odds of winning the Lotto jackpot are stacked 14m to 1 against each ticket. Some highly organised syndicates buy 14,000 tickets a week, which reduces the odds to 1,000 to 1 - but that's no guarantee of a win. For the rest of us, the difference to the odds between buying, say, 10 tickets and one is so insignificant that you should limit yourself to the one and save the extra money in a Cash mini Isa.
Saving: £100
Link: Are you sitting on a winning ticket?

39. Use your Isa allowances
If you're not already aware, you can save up to £3,000 a year in a tax-free savings account called an Isa (for the more financially savvy there's also a stocks and shares Isa). It means you don't pay any tax on the interest accrued so, if you have spare cash in your current account, this is the difference between earning next to no interest and up to £150 a year.
Saving: £100+
Link: Best Isa rates

40. Claim your benefits and tax credits
There was once a certain stigma in Britain attached to claiming benefits. Well, not any more. The Government has put benefits at the heart of the family budget and it's your money so make sure you're claiming it. That includes Child Benefit, Working Tax Credit, Child Tax Credit and other employee-related tax benefits.
Saving: £100s
Link: Confused? Ask a This is Money Expert

41. How saving £50 a month now can save you £120 next year
Do you pay your insurance premiums by monthly instalments? If you do, then consider this: you are probably being charged a premium of between 15% and 20% for the privilege. In other words, if your home and car insurance bill for the year is £600, you're paying up to £120 a year in interest by paying monthly. If you are in a position this year to save up for next year's premiums in advance, you can save money by paying the whole lot in one go.
Saving: £100+
Link: This is Money's best savings rates

42. Do you need all those TV channels?
Britain is switching to digital-only television and time is running out for you to choose your new digital TV provider. The choice is already bewildering and with telephone-based services now being launched it's going to get more complicated. Packages range from full the monty, including every sports and movie channel costing around £50 a month, down to Freeview, which is free. Choose wisely.
Saving: £100+

43. Bin the ready meals
If TV chefs such as Ainsley Harriott can knock up a meal from a bag of random groceries including an aubergine and a packet of sultanas – so can you. Ready meals may be convenient, but preparing your own food saves money. A visit to your library will reveal scores of books dedicated to cooking proper meals in minutes.
Saving: £100+

44. Take up a money-saving hobby
Hobbies not only open your mind to new experiences but they also take up your time – important if you would otherwise spend it in the pub drinking away your hard-earned money. If a painting takes 20 hours to complete, and you normally get through a pint an hour. That's a saving of a least 40 quid a picture. Think about it. Get painting. Go fishing.
Saving: £100+

45. Avoid the payment protection racket
Banks and other lenders are selling expensive insurance policies to cover loan repayments to people who don't need it. Don't be a victim of the hard-sell.
Saving: £100

46. Avoid extended warranties
Electrical goods are more reliable than ever. If your new radio won't last three years perhaps it's not worth buying in the first place. Think about it: how many times has your fridge broken down in the last five years? And do you really need the hassle of claiming for repairs to a £15 toaster?
Saving: £100
Link: Read our guide to extended warranties

47. Shop online
The internet is gradually taking over. Online grocery shopping is getting better all the time and there are plenty of comparison websites to help find the best prices for bigger items. Give it a try, unless of course you like fighting your way through supermarket crowds.
Saving: Your sanity
Links: Online grocery service rated; PriceRunner - price comparison site

48. The Citizen's Advice Bureau is your friend
If your debts are out of control please seek help immediately from your local CAB – their advisers can help you work out a sensible strategy to get you back on your feet.
Saving: It could save your life
Link: Find your local CAB

49. Have I missed any money-saving ideas?
You can now add your comments to the Money Saving Overflow
Link: Find out more at 50 more ways to save money

50. Save this article or send it to a friend
Use the links at the bottom of the page to send these money-saving tips to a friend or save it for yourself for later.

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